Monday, November 24, 2014. Zercher squats and KB floor pressing. Warm-up, Jumping jacks, jump rope, goblet squat, joint mobility, Indian clubs for shoulders, stretch bands, 100 sit-ups. 5 box jumps after each squat set. for sets of 5 reps.

Where do I start? Basic workout programs are offered free of charge. Thank you for your interest in Ironworks Fitness. Ironworks Fitness is an official Spinning facility. Ironworks Fitness was founded in 2011 and offers two gym locations in Georgetown. , Georgetown, CA 95634. 7312 Hwy 49, Suite A, Lotus, CA 95651.

Fitness Center with Strength, Cardio, and Functional Fitness. Clean Facility, Personal Service. Not a Franchise; Locally Owned and Operated for 12 years. Bright, Modern Open Floorplan with a Home Gym Look and Feel. Community Vibe Without the Crowding of Large Gyms. 16 and 17 year old young adults are welcome when accompanied at all times by a Trainer or Adult. NO OFFICE HOURS ON MAJOR HOLIDAYS.

Last Updated on Jan 12th, 2015. Come check it out, and join in the conversations! The new server is great, and no data was lost. It has been broken u.

611 Saint Clair Street, Point Edward. Also, sign me up to receive occasional emails from you! How many letters in. Hosting by TekSavvy Solutions Inc.